Additional information
by Olivia Summers (Author)
Yoga For Men is Taking Over the Fitness World
Have you always believed that yoga was merely for hot girls in tight clothes? Well, sorry guys, but I'm here to shatter that belief
As a Certified Yoga Teacher, I'm here to give you the tools you need to reshape your life through yoga in just 10 minutes a day That's right...you'll be able to invest just a few minutes a day and in a matter of a month you'll have mastered 30 different yoga poses to give you a sexy body, more confidence and a focused mind. That's not enough? Well, Here's What You Can Expect...
- Learn why yoga is for men
- Understand the basics of yoga and why you don't need to be flexible
- How to take back your health with a few simple poses...in just 30 days
- Why you should always do a warm-up before you practice
- How to modify your yoga workout to fit your needs and injuries
- 30 Challenging Poses (with Pictures ) to take your exercise routine to the next level
- A Guide to developing your own personal yoga workout
- Why breathing techniques are so important--and how to use them to de-stress
- Full length core yoga workout to target your abs and get a 6-pack
- Why practicing yoga will make your sex life better
- How you can use yoga for recovery from injuries
- Plus so much more
Author Biography
Olivia Summers is a certified yoga instructor with more than 15 years under her belt and a self-described "art aficionado." She considers yoga her life calling and enjoys teaching her craft one-on-one in her home studio. It's one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers.
She's experienced first hand the profound growth yoga brings to its practitioners--not just physically but also mentally and spiritually. Especially when combined with the tranquil art of Zendoodle--her favorite form of drawing. She enjoys seeing the improvements in people's lives through yoga and meditative art forms. Improvements such as being more mindful, having more energy and living happier, more authentic lives. It's experiencing these amazing life changes that keeps her motivated to continue teaching and writing on the topics of yoga, Zendoodle, and mind-body health. Her true purpose in life is to give others the same opportunities to experience amazing life changes that she has had through practicing yoga and living a healthier lifestyle. Olivia's hope is that her words help inspire others to be the best versions of themselves. She currently resides in the foothills of the Smokeys. When she isn't writing or teaching yoga she enjoys hiking, drawing and experimenting in the kitchen.
Number of Pages: 112
Dimensions: 0.23 x 9.02 x 5.98 IN
Publication Date: June 22, 2015
