Additional information
by Olivia Summers (Author)
Yoga Can Transform Your Life In Just 10 Minutes A Day
In 'Yoga For Beginners' you'll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you'll have a much better understanding about how yoga can actually be a way of life.
Now, I'm sure you've heard about all of the health benefits of yoga and they are pretty amazing. But "Yoga For Beginners" is so much more than that If you follow the advice and plan that I've laid out for you there's no reason you can't completely transform your mind, body and spirit. Here's A Preview Of What You'll Learn...
- Why being "not flexible" can actually be a good reason to start Yoga
- Sanskrit terminology reference guide--you won't be intimidated by all those big words
- 30 Yoga Poses--Learn a new pose each day
- Why yoga is more than just a form of exercise
- The art of mindfulness--How to find inner peace through yoga
- The different types of yoga and which one is best suited for you
- How to modify certain poses based on injury or restrictions
- Tips for beginners to get the most out of their yoga practice
- Why you should never skip Savasana
- Plus, so much more
==> Scroll up and click add to cart to get your copy now P.S. If you'd like to check out my other yoga books simply type in 'yoga mastery series' in the search bar tags: yoga, yoga for beginners, yoga for weight loss, yoga books, yoga poses, stretching, bodyweight exercises
Author Biography
Olivia Summers is a certified yoga instructor with more than 15 years under her belt and a self-described "art aficionado." She considers yoga her life calling and enjoys teaching her craft one-on-one in her home studio. It's one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers.
She's experienced first hand the profound growth yoga brings to its practitioners--not just physically but also mentally and spiritually. Especially when combined with the tranquil art of Zendoodle--her favorite form of drawing. She enjoys seeing the improvements in people's lives through yoga and meditative art forms. Improvements such as being more mindful, having more energy and living happier, more authentic lives. It's experiencing these amazing life changes that keeps her motivated to continue teaching and writing on the topics of yoga, Zendoodle, and mind-body health. Her true purpose in life is to give others the same opportunities to experience amazing life changes that she has had through practicing yoga and living a healthier lifestyle. Olivia's hope is that her words help inspire others to be the best versions of themselves. She currently resides in the foothills of the Smokeys. When she isn't writing or teaching yoga she enjoys hiking, drawing and experimenting in the kitchen.
Number of Pages: 108
Dimensions: 0.22 x 9.02 x 5.98 IN
Publication Date: April 15, 2015
