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by Susan Hollister (Author)
Do You Feel Sluggish, Mentally Exhausted Or Disconnected From Life?
Whether you want to (1) Increase Your Strength and Flexibility (2) Relieve Pain and Prevent Injury, or (3) Reduce Stress and Become Happier, then keep on reading to discover how to Easily do this with the Best Yoga Positions of All Time!
Enjoy Beautiful Pictures Of All The Major Yoga PosesThis easy to follow yoga guide includes pictures and detailed descriptions throughout, showing you how to pose with the proper technique. The purpose of yoga is to Enhance both your Physical and Mental Well-Being. Anyone can practice yoga and it is an effective workout strategy practiced by people all over the world.
Explore All The Glorious Good Stored Up In Your BodyA yoga routine can bring out all the Wonderful Healing Energy you have inside you. Yoga can develop Strong and Durable Bones, Muscles, Joints and Ligaments. This is extremely good for helping you Feel Strong and Healthy as you age.
Through yoga, you can Protect Your Heart, Strengthen Your Posture, Maintain a Healthy Weight, Boost Your Circulation, Ease Chronic Pain, Improve Your Immune System, Delay Signs of Aging, Improve Balance, Boost Your Energy, and much more! Yoga Can Even Improve Your Sex Life!
Do you want to Boost Your Mood, Beat Depression, Relieve Anxiety, Improve Your Concentration, Sharpen Your Memory, or Increase Your Self-Esteem? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of the poses are easily modifiable to accommodate physical limitations. Where they aren't, this book lets you know so you can help avoid the chance of injury.
Make The Most Of Yoga TimeWhether you're a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the Amazing Benefits of Yoga. In this book, you will learn how to easily create and fit a yoga routine into your daily life.
Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many wonderful benefits from yoga.
What Will You Discover About Yoga?- Beautiful Photos of Each Major Yoga Pose
- Clear, Step-By-Step Instructions
- How To Warm Up Properly
- How to Create Your Ideal Yoga Routine
- Poses for Healing Specific Areas of Your Body
- How Yoga Can Increase Your Appreciation and Awareness of Your Body
- The Many Ways to Create the Perfect Environment to Practice In
- Which Poses Are Best for Specific Parts of Your Body
- Great Breathing Techniques that can Enhance Your Health
- 100 of the Best Yoga Positions of All Time
