Additional information
by Debeena Harris (Author)
LOSE THE EXCESS FLAB FROM YOUR BODY AND MIND WITH THIS SIMPLE YOGA BOOK! Welcome to the World of Yoga! In this book you will discover what Yoga really represents and how Yoga can help you transform your life into a life really worth living.Yoga is the perfect way to lose the excess flab from your body AND mind and you are about to find out how... We live in a world that focuses so much on the materialistic side of life and pays even lesser attention to the spiritual side. The truth is, we can lie to ourselves for so long, but eventually the need for internal joy and fulfillment will win the game. The secret lies within. Yoga is a practice of focusing our flow of energy inward instead of outward. You are aiming for introspection, a stress-free state of mind, a pleasure that doesn't come from any outside source but rather from your own enjoyment of your own life.You have to reach a unity within yourself, to become one with your own thoughts and accept yourself for who you are, with both your good and bad sides.Yoga can help you achieve this state of mind, at the same time empowering you to change other aspects of your life you find displeasing. Along with THREE SIMPLE ROUTINES that will help you rid yourself of the excess weight and stress, this book also provides you with everything you need to know about yoga. From the various myths about yoga to all you'll ever need for a home-based practice, from simple tips to some essential poses aimed at enhancing your life, this book offers it all! Here Is A Preview Of What You'll Learn...
- What Yoga Really Is
- Basic Misconceptions About Yoga
- Benefits Of Yoga
- Different Types Of Yoga
- Essential Equipment For Every Beginner
- Basic Poses For Beginners
- The 7-Minute Weight Loss Sequence
- A 30-Minute Daily Routine For Shaping And Toning Your Body
- 15 Minutes A Day For A Stress-Free Life
- Mudras For Weight Loss
- Visualization For Weight Loss
- Finding The Perfect Yoga Studio
- And Much, much more valuable content!
Author Biography
Debeena Harris is a passionate Writer & Certified Yoga Instructor who creates and resides in New York City. Born and raised in Athens, Greece, her passion for writing began early on and it has stayed with her ever since. While she is deeply interested in a wide range of topics, Debeena lives for spirituality, health & fitness, and all-around healthy living. She is currently the author of two mindfulness & yoga-related books and is now working on releasing a book on meditation. Writing aside, Debeena is an avid traveler and has attended numerous yoga retreats in Ashrams all throughout India. When she isn't writing or being a devout yogini, Debeena is a bookworm who loves to spend quality time with her family and friends. She also enjoys cycling and meditating any chance she can get. Debeena is the proud mother of two beautiful daughters and a child in dog form named Lucy.
