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by Jennifer Nicholson (Author)
Join Yogi, a lovable little dog with a big heart and curious spirit, as he discovers that yoga is about much more than poses.
In Yogi's Yoga Adventures: What Is Yoga?, young readers explore breathing, movement, mindfulness, kindness, friendship, and inner peace through a gentle seaside adventure. Along the way, Yogi learns simple yoga practices and discovers how slowing down, noticing his breath, and connecting with the world around him can help his body and mind feel calm and strong.
Created especially for children while offering meaningful lessons for the whole family, this beautifully illustrated story introduces yoga in a playful, approachable way. Children can follow Yogi's journey while learning simple concepts they can carry into everyday life.
Perfect for bedtime reading, classrooms, yoga studios, wellness programs, and families looking for a warm introduction to mindfulness and yoga.
Because every great adventure can begin with one peaceful breath.
