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by Linda Bjork (Author)
You Got This! is a thoroughly researched, easy-to-read, well-designed action plan to calm feelings of fear, anxiety, worry, and stress with a wide variety of proven cognitive behavioral therapy techniques, tips, and tricks that empower people to regain a sense of peace and control in their lives.Have you ever asked these questions?Am I good enough?Why do people give up?Why do we compare ourselves to others?How do I stop worrying about my kids?How do I find meaning and purpose in my life?How do I forgive myself?How do I stop worrying about money?How do I get the help and support I need?How do I find solutions to my problems?Find answers to these questions and more! International best-selling author Leslie Householder says, "Organized, well-researched, and filled with easy-to-read personal stories and examples, You Got This! is a great resource if you're feeling overwhelmed." Being overwhelmed by feelings of fear, anxiety, worry, and stress can negatively affect our performance at work, our relationships, our health, our happiness, and our well-being. Chronic stress can cause numerous health problems including: anxiety disorders and panic attacks, depression, headaches, high blood pressure, heart disease, cardio-vascular problems, memory and concentration problems, problems with digestion, trouble sleeping, weight gain, weakening of the immune system (making you more likely to have colds or other infections), and increased blood sugar levels. But there are ways to calm fear, anxiety, worry, and stress. I'll show you how to calm down and get back to the top of your game by broadening your vision and tapping into your own creative problem solving skills. It's going to be okay. You got this!
