Additional information
by Ahi Daniels (Author)
What if Mental toughness could be trained just like strength, speed, or flexibility? What if a daily 2-minute routine is the key to long-term athletic confidence?
Over years of coaching youth sports-from soccer and basketball to football and volleyball-Ahi Daniels noticed something surprising: the athletes who improved the fastest were not the most naturally gifted, but those who practiced tiny mental habits every day. That insight led to this book, a blueprint packed with micro-drills that help young athletes build focus, resilience, confidence, and consistent motivation. In This Book You Will Discover...- Why elite focus isn't about trying harder-but about training your brain to shift attention on command.
- The science of habit stacking-and how tiny, repeatable actions transform your performance over time.
- Why confidence isn't a feeling-but a skill you can build through mastery logs, identity scripts, and self-talk rewrites.
- How athletes make fast, accurate decisions under pressure-and how you can train this ability through realistic, constraint-led games.
- How setbacks, injuries, and bad days can become the fuel for your strongest comeback.
Number of Pages: 204
Dimensions: 0.47 x 9 x 6 IN
Publication Date: January 10, 2026
