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by Richard M. Plank (Author)
Beat the Brain Fog, Stop the Bloating, and Calm the Flare-Ups for Good
What if your constant fatigue, stubborn belly bloat, brain fog, and mysterious flare-ups weren't random - but fixable? It's not all in your head. It's inflammation. And your body isn't broken - it's trying to protect you. You just haven't been given the tools to listen. This isn't just another diet book. YOUR BODY DOES NOT HATE YOU, YOU'RE INFLAMED is a powerful, eye-opening guide that will help you reclaim your energy, ditch chronic symptoms, and reconnect with your body - without fad diets, guilt, or restriction. Inside, you'll get: A 4-week anti-inflammatory meal plan - with delicious recipes even picky eaters and kids will love No-nonsense nutrition guidance - grounded in real food, not hype Science-backed insights - that explain the root causes of inflammation, in plain English Mind-body support tools - for stress, sleep, and hormone harmony Whether you're dealing with autoimmune flares, skin breakouts, bloating, brain fog, or just feel off, this book will show you how to heal with food - and finally feel at home in your body again. This is your permission slip to stop battling your body... and start working with it. If you're ready to feel clear-headed, light, and vibrant - this is the guide you've been waiting for.
Number of Pages: 152
Dimensions: 0.33 x 11 x 8.5 IN
Publication Date: May 14, 2025
